Welcome to our Yoga and Meditation Retreat at Golden Rock Inn, Nevis
Step back in time on the beautiful, tranquil Caribbean island of Nevis and reconnect with yourself through our thoughtfully curated yoga and meditation retreat.
Our program blends traditional Hatha yoga with calming, floor-based Yin-Yang practices and meditative hikes through lush rainforest trails. This traditional approach is specifically designed to support and regulate your nervous system, promoting deep rest and renewal.
Each session places a strong emphasis on conscious breathwork and mindful meditation, helping you cultivate awareness and inner peace.
Begin each day with our serene sunrise yoga — a gentle, soul-nourishing way to welcome the morning. The full itinerary is carefully designed to restore balance, deepen your practice, and leave you feeling grounded and re-energized.
Itinerary Nov 7th – 14th 2026
Day 1:
Arrive mid/late afternoon – check in
Welcome drink on arrival
Welcome reception at Golden Rock Inn as a group
Dinner at leisure
Day 2:
Morning Yoga and Meditation 90 minutes
Breakfast
Garden tour at Golden Rock Inn
Lunch at leisure
Time to relax, enjoy the property and the pool
Afternoon Yoga (60 minutes and time to ask questions with yoga practitioner)
Dinner at leisure
Day 3:
Sunrise Yoga and Meditation on Lovers Beach (transfer included) – 90 minutes
Breakfast at leisure
Morning at leisure
Lunch at leisure
Spa treatment – 1 hour choose from Swedish Massage or Aromatherapy
SunsetYoga and Meditation 90 minutes
Dinner at leisure
Day 4:
Breakfast
Walking Meditation Rainforest Hikes – level depending on ability – snacks included
Lunch at leisure
Beach time – Transfer included – cabanas at Pinneys Beach available payable locally
Day 5:
Morning yoga – 90 minutes
Breakfast
Garden Meditation – 60 minutes and a chance to ask practitioner questions
Lunch at leisure
Catamaran Tour/snorkelling – Transfers, drinks and snorkelling equipment included
Dinner at leisure
Day 6:
Morning Yoga – 90 minutes
Breakfast at leisure
Day at leisure
Group farewell dinner
Day 7:
Breakfast
Depart
Your Retreat Includes
7 Nights Accommodation at Golden Rock Inn (based on single or double occupancy)
7 Breakfasts at Golden Rock Inn
Welcome Drink on arrival
Welcome Reception for the Retreat Group – Drinks and canapes
Farewell dinner at Golden Rock Inn, includes starter/main/dessert & 1 drink – supplement for Lobster / Steak
Garden Tour at Golden Rock Inn
6 Yoga Sessions
4 Meditation Sessions
1 Rainforest Hike
1 Spa Treatment – 1 hour choose from Swedish Massage or Aromatherapy
Overseas Transfers – From St. Kitts Airport to Golden Rock Inn return
Transfer to Pennies Beach (return x 1)
Catamaran Tour & Snorkelling Adventure
Paint & Sip Experience
Prices;
Garden view room, selling price per person excluding flights based on double occupancy: £2,040.00
Garden view room, Selling price per person excluding flights based on single occupancy:£3,070.00
Hillside Room, Selling price per person excluding flights based on double occupancy: £2,250.00
Hillside Room, Selling price per person excluding flights based on single occupancy: £3,499.00
All prices are subject to change and excluded flights.
If you require an ATOL bonded package we can offer bonded quotes with flights.
If you would like to enquire about how our Yoga and Meditation Retreat can help you re-centre yourself through the practice of traditional Hatha yoga, calming floor-based Yin–Yang sessions, and meditative hikes, please get in touch.
